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This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.
The episode features segments from episode #133 “Edward Norton on Mastery, Must-Read Books, and The Future of Crowdfunding” and #732 “Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner ‘Integrity Cleanse,’ Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety.“
Bios of guests may be found at tim.blog/combo.
Please enjoy!
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What was your favorite quote or lesson from this episode? Please let me know in the comments
SHOW NOTES
- [05:45] Notes about this supercombo format.
- [06:48] Enter Edward Norton.
- [07:19] Edward’s introduction to acting.
- [08:45] First theater mentors and what they instilled in Edward.
- [12:11] Who comes to mind when Edward hears the word “successful?”
- [13:18] Most gifted books.
- [14:28] Life-changing essays.
- [15:50] Favorite documentaries.
- [16:40] Underrated movies.
- [18:51] Edward’s advice to his younger selves.
- [20:09] Community appreciation.
- [22:37] Enter Martha Beck.
- [23:08] My contribution to teen atrociousness.
- [23:40] Connecting with Boyd Varty.
- [29:28] The path of not here.
- [33:25] Finding joy in the body can save your life.
- [38:18] The pregnant pause that ended Martha’s obsession with intellect.
- [43:52] Sensitivity and suffering.
- [47:38] The year of living lie-lessly.
- [52:37] An illuminating change of perspective.
- [1:02:08] The path to taking a black belt integrity cleanse.
- [1:05:36] Owning your right to say “No.”
- [1:09:39] Alternatives to “No” that remain honest.
- [1:13:05] The language of candor.
- [1:15:24] Ending relationships that have run their course.
- [1:16:30] The Asian influence.
- [1:20:20] Sweet or savory?
- [1:21:30] Are you comfortable?
- [1:23:27] Want vs. yearning and jumping the track.
- [1:36:30] Rhino ruminations.
- [1:38:00] The Tao Te Ching, Stephen Mitchell, and Byron Katie.
- [1:49:13] America’s Goethe?
- [1:52:15] Weighing kryptonite against superpowers.
- [2:00:09] Exploring the opposite of anxiety.
- [2:12:55] Dick Schwartz and Internal Family Systems.
- [2:17:46] Compassion even for the self’s unwanted pieces.
- [2:20:14] Favorite animal.
- [2:24:52] Equine therapy.
- [2:31:00] Selling the ranch.
- [2:34:31] The monkey whisperer.
- [2:36:00] Parting thoughts.
SELECTED LINKS FROM THE EPISODE
Connect with Edward Norton:
Twitter | Facebook | Instagram
- Motherless Brooklyn | Prime Video
- Primal Fear | Prime Video
- American History X | Prime Video
- Fight Club | Prime Video
- The Grand Budapest Hotel | Prime Video
- Birdman | Prime Video
- Things to Do in Columbia, MD | Visit Howard County
- Lee Strasberg’s Method | On Location Education
- Stella Adler’s Technique | Backstage
- The Meisner Acting Technique | Backstage
- Wind, Sand and Stars by Antoine de Saint-Exupéry | Amazon
- The Little Prince by Antoine de Saint-Exupéry | Amazon
- Open Letters: Selected Writings, 1965-1990 (Including Second Wind) by Václav Havel | Internet Archive
- The Catastrophe of Success by Tennessee Williams | Genius
- The Cruise | Prime Video
- Capote | Prime Video
- Moneyball | Prime Video
- Foxcatcher | Prime Video
- The Century of the Self | ThoughtMaybe
- The Power of Nightmares: The Rise of the Politics of Fear | ThoughtMaybe
- The Beat That My Heart Skipped | IMDb
- A Prophet (Un Prophète) | Prime Video
- Rust And Bone | Prime Video
- Biutiful | Prime Video
- The Revenant | Prime Video
- Nietzsche on Self-Overcoming | Eternalised
Connect with Martha Beck:
Website | Facebook | Instagram | LinkedIn
- Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose by Martha Beck | Amazon
- Bewildered Podcast
- The Gathering Room Podcast
- The Way of Integrity: Finding the Path to Your True Self by Martha Beck | Amazon
- The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim Ferriss | Amazon
- Boyd Varty — The Lion Tracker’s Guide to Life | The Tim Ferriss Show #571
- The Lion Tracker’s Guide to Life by Boyd Varty | Amazon
- Leaving the Saints: How I Lost the Mormons and Found My Faith by Martha Beck | Amazon
- Londolozi Game Reserve
- Full Circle by Dave Varty | Amazon
- The Lion Tracker’s Guide To Life Quotes by Boyd Varty | Goodreads
- How to Track Your Life’s Purpose | Martha Beck
- The Porcupine and the Tamboti Tree | Londolozi Blog
- Tracking Lion | Londolozi Blog
- “Any Sufficiently Advanced Technology Is Indistinguishable from Magic.” | CCCB LAB
- Fear-Setting: The Most Valuable Exercise I Do Every Month | Tim Ferriss
- Lamont Library | Harvard Library
- The Rhodora by Ralph Waldo Emerson | Academy of American Poets
- Croc Attacks Son of Conservationist | IOL
- What Makes Crocodiles Such Stealthy Hunters? | Londolozi Blog
- About Down Syndrome | National Down Syndrome Society (NDSS)
- Have You Ever Tracked a White Rhino? | Londolozi Blog
- A Mormon Daughter’s Book Stirs a Storm | The New York Times
- Woo-Woo Definition & Meaning | Merriam-Webster
- The Survival Specialist | The Guardian
- Copenhagen Interpretation of Quantum Mechanics | Stanford Encyclopedia of Philosophy
- Professor Donald Hoffman — The Case Against Reality, Beyond Spacetime, Rethinking Death, Panpsychism, QBism, and More | The Tim Ferriss Show #585
- The Integrity Cleanse DIY Workbook | Martha Beck
- I Think You’re Fat by A.J. Jacobs | Esquire
- The Divine Comedy (The Inferno, The Purgatorio, and The Paradiso) by Dante Alighieri | Amazon
- Julius Caesar by William Shakespeare | Folger Shakespeare Library
- Stoicism vs. Hedonism: What’s the Difference? | Orion Philosophy
- The Addictive Puzzle Game That Started It All! | Tetris
- Nice Work If You Can Get It | Bewildered #49
- Calm Down, We Can Do Both! | The Gathering Room Podcast #126
- Elizabeth Gilbert’s Creative Path: Saying No, Trusting Your Intuition, Index Cards, Integrity Checks, Grief, Awe, and Much More | The Tim Ferriss Show #430
- “Adulthood Is Emailing ‘Sorry for the Delayed Response!’ Back and Forth until One of You Dies.” | Marissa Miller, Twitter
- Sorry for the Delayed Response | The New Yorker
- ‘New Yorker’ Cartoon Editor Explores What Makes Us Get It | NPR
- It’s All Chinese To Me? | It’s All Greek To Me
- The Significance of Oranges Around Lunar New Year, Explained | Time
- What Is Zen Buddhism and How Do You Practice It? | Lion’s Roar
- Tao Te Ching: A New English Version by Lao Tzu and Stephen Mitchell | Amazon
- The Great British Baking Show | Netflix
- The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life by Timothy Ferriss | Amazon
- Sweet Vs. Savory | The Daily Nexus
- A Strange Place to Find Comfort | The Gathering Room Podcast #112
- The Formula for Happiness | Martha Beck
- When You Want Not to Want What You Want | The Gathering Room Podcast #99
- Compare Models | Tesla
- We Asked Leaf Blower Guys if They Know How Annoying They Are | Vice
- Andrés Segovia: The Father Of Classical Guitar (1975) | YouTube
- Cananga Odorata (Ylang-Ylang) | Wikipedia
- Why Do My Dog’s Feet Smell Like Fritos or Corn Chips? | AKC
- Acceptance and Commitment Therapy (ACT) | Psychology Today
- Efficacy of Acceptance and Commitment Therapy in Reducing Suicidal Ideation and Deliberate Self-Harm: Systematic Review | JMIR Mental Health
- Perissodactyla | Wikipedia
- Luxury Safari Experience in South Africa | Sabi Sands Nature Reserve
- Loving What Is: Four Questions That Can Change Your Life by Byron Katie | Amazon
- The Work | Byron Katie
- A Stillness within Stephen Mitchell | Los Angeles Times
- Faust: A Tragedy in Two Parts and the Urfaust by Johann Wolfgang Von Goethe | Amazon
- Language. Culture. Germany. | Goethe-Institut USA
- Goethe: The Smartest Man in History? | Mystery Scoop
- How to Live Like a Rock Star (or Tango Star) in Buenos Aires… | Tim Ferriss
- What the Stroop Effect Reveals About Our Minds | Lesley University
- What is Neurodiversity? | Harvard Health
- Jill Bolte Taylor: My Stroke of Insight | TED Talk
- Spaghetti Tower Marshmallow Challenge | TinkerLab
- Awakening Your Magician | The Gathering Room Podcast #144
- All of Creation | Martha Beck
- Activity: Mirror Writing | Museum of Science
- Figure Study Tool | Line of Action
- Neil Gaiman Addresses the University of the Arts Class of 2012 | The University of the Arts
- What is Internal Family Systems? | IFS Institute
- Internal Family Systems Therapy, Second Edition by Richard C. Schwartz and Martha Sweezy | Amazon
- Richard Schwartz — IFS, Psychedelic Experiences without Drugs, and Finding Inner Peace for Our Many Parts | The Tim Ferriss Show #492
- Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy by Jay Earley and Karen Donnely | Amazon
- Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach | Amazon
- A Mother Cheetah Reveals Her Tiny Cubs | Londolozi TV
- A Cat’s Best Friend | San Diego Zoo Wildlife Alliance Stories
- The Merchant of Just Be Happy | The New York Times
- Koelle Simpson’s Equine Therapy | Oprah.com
- Capuchin Facts | Costa Rica Wildlife Guide
- The Magical Corner of Intention and Invention | The Gathering Room Podcast #155
- A Tale of a Troop of Baboons | Londolozi Blog
- Trickster Makes This World: Mischief, Myth, and Art by Lewis Hyde | Amazon
PEOPLE MENTIONED
- Lydia Robinson Norton
- Edward Mower Norton, Jr.
- Toby Orenstein
- Stella Adler
- Ian McKellen
- Terry Schreiber
- Lee Strasberg
- Sanford Meisner
- Bruce Lee
- Antoine de Saint-Exupéry
- Václav Havel
- Tennessee Williams
- Bennett Miller
- Adam Curtis
- Jacques Audiard
- Marion Cotillard
- Alejandro González Iñárritu
- Joseph Campbell
- Friedrich Nietzsche
- Oprah Winfrey
- Boyd Varty
- Bronwyn Varty-Laburn
- Dave Varty
- Shan Varty
- Renias Mhlongo
- Sherlock Holmes
- Arthur C. Clarke
- Ralph Waldo Emerson
- Eddie Izzard
- Alex Van Den Heever
- Brigham Young
- Hugh Nibley
- A.J. Jacobs
- Julie Schoenberg Jacobs
- Dante Alighieri
- Julius Caesar
- William Shakespeare
- Elizabeth Gilbert
- Phyllis Nibley
- Andrés Segovia
- Molly Ferriss
- Steven C. Hayes
- Stephen Mitchell
- Byron Katie
- Johann Wolfgang von Goethe
- Jill Bolte Taylor
- Leonardo da Vinci
- Neil Gaiman
- Iain McGilchrist
- Richard Schwartz
- Jay Earley
- Tara Brach
- Lewis Hyde
The post Edward Norton and Martha Beck (#764) appeared first on The Blog of Author Tim Ferriss.