I've been playing golf my whole life. The game taught me tools I still use to regulate my emotions as an adult.

Golfing has benefited my mental health because dealing with ups and downs on the course taught me how to manage and regulate my emotions as an adult.

By: Business Insider

Dec 04 2024
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I've been playing golf my whole life. The game taught me tools I still use to regulate my emotions as an adult.

I (not pictured) have spent years playing golf, and the frustrating sport taught me some skills that help me regulate my emotions as an adult.Charles Briscoe-Knight/Getty Images

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I've been playing golf my whole life. The game taught me tools I still use to regulate my emotions as an adult.

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I've been playing golf my whole life. The game taught me tools I still use to regulate my emotions as an adult.

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