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Fermented foods are great for gut health. A top scientist shares 3 tips for getting them into your diet.

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on how to do the same.

By: Business Insider

Dec 28 2024
29
8954 Views

Fermented foods are great for gut health. A top scientist shares 3 tips for getting them into your diet.

Tim Spector eats at least three fermented foods a day, including kefir, kimchi, and his own homemade spread.Getty/ZOE

An epidemiologist and nutrition expert eats at least three fermented foo… [+3137 chars]

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