A nutrition researcher shares 5 habits he follows to eat healthy and build muscle during the holidays

A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking nutrients into meals.

By: Business Insider

Nov 28 2024
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A nutrition researcher shares 5 habits he follows to eat healthy and build muscle during the holidays

Chris Rhodes, a researcher and founder of a longevity supplement company, said he has treats like caramel apple pie over the holidays, and uses the extra calories to build muscle.Courtesy of Chris Rh… [+4259 chars]

A nutrition researcher shares 5 habits he follows to eat healthy and build muscle during the holidays

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A nutrition researcher shares 5 habits he follows to eat healthy and build muscle during the holidays

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