- The average American gets more than 60% of their calories each day from ultra-processed foods.
- Eating lots of UPFs … [+3014 chars]
![A dietitian and ultra-processed food expert shares her 3 favorite healthy, quick dinners](https://img.easybranches.com/uploads/news/2024/08/14721305.jpg)
Dietitian Linia Patel often eats salmon.Getty Images/ Linia Patel