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My therapist suggested I try decluttering. Focusing on what to keep rather than what to get rid of helped.

Decluttering my home helped ease symptoms of anxiety and OCD. The only method that helped was focusing on what to keep rather than what to get rid of.

By: Business Insider

Dec 31 2024
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14118 Views

My therapist suggested I try decluttering. Focusing on what to keep rather than what to get rid of helped.

The author (not pictured) found that decluttering helped ease symptoms of anxiety and OCD.Getty Images

When my therapist suggested decluttering might ease my anxiety and OCD symptoms, I was … [+5699 chars]

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My therapist suggested I try decluttering. Focusing on what to keep rather than what to get rid of helped.

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