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Women who do strength training live longer. How much is enough?

Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

By: NPR

Apr 06 2024
26
328 Views

Women who do strength training live longer. How much is enough?

Strength training is good for everyone, but women who train regularly get a significantly higher boost in longevity than men.
Gary Yeowell/Getty Images
Resistance training does more than help us bu… [+7595 chars]

Women who do strength training live longer. How much is enough?

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