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Five Minutes of Extreme Cold Might Help You Sleep Better, Study Finds

Regular exposure to extreme cold could boost your quality of sleep, a new study from researchers in Canada has found.

By: Gizmodo.com

Dec 22 2024
5
4306 Views

Five Minutes of Extreme Cold Might Help You Sleep Better, Study Finds

A little deep freeze just might help you get some deep sleep. Scientists in Canada and France have found evidence that regularly spending five minutes a day in extremely cold temperatures can noticea… [+3785 chars]

Five Minutes of Extreme Cold Might Help You Sleep Better, Study Finds

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