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Lifestyle Health

A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.

Alaias Bertrand tried to lose weight with restrictive diets, but they left her feeling like a failure. Sustainable weight loss came when she started prioritizing her health over her appearance.

By: Business Insider
  • Nov 13 2024
  • 95
  • 6520 Views
A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.
A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.
Joining a sprint team helped Alaias Bertrand lose 75 pounds.Alaias Bertrand
  • Alaias Bertrand tried to lose weight with restrictive diets, which left her feeling like a failure.
  • Attitu… [+5780 chars]

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