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A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.

Alaias Bertrand tried to lose weight with restrictive diets, but they left her feeling like a failure. Sustainable weight loss came when she started prioritizing her health over her appearance.

By: Business Insider

Nov 13 2024
95
6520 Views

A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.

Joining a sprint team helped Alaias Bertrand lose 75 pounds.Alaias Bertrand

Alaias Bertrand tried to lose weight with restrictive diets, which left her feeling like a failure.
Attitu… [+5780 chars]

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A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.

I'm a biohacker who wants to live to 150. I asked my husband to do health tests before we started dating and I'm now the 'Chief Health Officer' of our relationship.

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Charity wants testing of prostate cancer high risk