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Lifestyle Health

Sleep Tracking Is Bad, Actually, for My Mental Health

Commentary: Sleep tracking has gotten so good at telling me I'm a rest-deprived parent that it now stresses me out.

By: CNET

Oct 20 2024
9
310 Views

Sleep Tracking Is Bad, Actually, for My Mental Health

As a tech reporter, I've spent years being sleep shamed by every smart watch, smart ring and fitness tracker on the market for the sake of research. Once the review period is over, I'm happy to leave… [+4343 chars]

Sleep Tracking Is Bad, Actually, for My Mental Health

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