- Eating lots of plant-based protein can help you build lean muscle and boost gut health.
- Gut he… [+8302 chars]
![3 quick, high-protein plant-based recipes that help a personal trainer build muscle and boost her gut health](https://img.easybranches.com/uploads/news/2024/08/14732448.jpg)
Sophie Waplington is a plant-based personal trainer who loves cooking.Sophie Waplington