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Lifestyle Health

3 quick, high-protein plant-based recipes that help a personal trainer build muscle and boost her gut health

A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle but care for her gut microbiome.

By: Business Insider

Aug 25 2024
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12477 Views

3 quick, high-protein plant-based recipes that help a personal trainer build muscle and boost her gut health

Sophie Waplington is a plant-based personal trainer who loves cooking.Sophie Waplington

Eating lots of plant-based protein can help you build lean muscle and boost gut health.
Gut he… [+8302 chars]

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The world's oldest person just died at 117 with a clean bill of health. Here are her 5 longevity tips.