An Italian scientist started eating like an American and saw his blood sugar and cholesterol skyrocket. A simple diet helped him reverse the damage.

Valter Longo ate like an American when he moved from Italy to the US. Within 8 years, his health markers were looking rough. Tweaks to his diet made a difference.

By: Business Insider

Aug 16 2024
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An Italian scientist started eating like an American and saw his blood sugar and cholesterol skyrocket. A simple diet helped him reverse the damage.

Valter Longo is a biologist who studies healthy aging.Alan Weissman; Getty Images; Chelsea Jia Feng/BI

Valter Longo moved from Italy to the US as a teenager and quickly saw his cholesterol s… [+6776 chars]

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An Italian scientist started eating like an American and saw his blood sugar and cholesterol skyrocket. A simple diet helped him reverse the damage.

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