Health
9 reasons to take a short walk after dinner - The Times of India
Taking a short walk after dinner is a simple yet effective way to improve your overall health. It offers numerous benefits, from aiding digestion to boosting your metabolism and enhancing mental well-being. Here are the 9 reasons to take a short walk
By: The Times of India
- Dec 14 2024
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A post-prandial walk burns excess calories, supporting weight management and gradual burning of fats. This, again, helps with long-lasting weight control and overall good health.