Building muscle requires a higher protein intake. But eating too much protein isn't safe. - USA TODAY

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

By: USA Today

Nov 08 2024
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So you're trying to bulk up. How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 … [+2529 chars]

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