Top walking tips for seniors to stay healthy and safe! - Health shots

Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity. But there are walking tips for seniors they should follow.

By: Healthshots.com

Oct 20 2024
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Walking is a cardio exercise that many people find beneficial. It is an exercise that can be good for the heart, bones, and overall health. What makes it one of the best exercises is that you don’t h… [+6451 chars]

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