We lose an hour of sleep to daylight saving. Here's how to prepare.

Daylight saving time for 2024 is almost here, which means we're set to lose an hour of sleep as we "spring forward." Here's how to deal with the time change, according to experts.

By: CBS News

Mar 25 2024
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We lose an hour of sleep to daylight saving. Here's how to prepare.

Tips to prepare for Daylight Saving Time sleep loss
Tips to prepare for Daylight Saving Time sleep loss02:07
Ready or not, daylight saving time for 2024 is almost here, which means we're set to lo… [+3360 chars]