8 Foods That Will Help You Build Muscle and Optimize Your Gains

If you're looking to grow your muscles, consider incorporating these eight foods into your diet.

By: CNET

Dec 21 2024
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8 Foods That Will Help You Build Muscle and Optimize Your Gains

While working out is important for building strong muscles, having a balanced diet is equally essential. In order to grow your muscles, you need protein, which is made up of amino acids that are part… [+5623 chars]

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8 Foods That Will Help You Build Muscle and Optimize Your Gains

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