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A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things changed when she focused on her health over her appearance.


  • Nov 10 2024
  • 118
  • 6974 Views
A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off
A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off
Alaias Bertrand realized fad diets weren't sustainable. agasg
  • Alaias Bertrand lost 75 pounds by focusing on her health over her appearance.
  • She had previously tried a series of fad d… [+3619 chars]

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