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A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things changed when she focused on her health over her appearance.

By: Business Insider

Nov 10 2024
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A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off

Alaias Bertrand realized fad diets weren't sustainable. agasg

Alaias Bertrand lost 75 pounds by focusing on her health over her appearance.
She had previously tried a series of fad d… [+3619 chars]

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A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off

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