3 Tips to Center or Ground Yourself

What centering is and how it can help relieve stress.

By: Psychology Today

Dec 04 2024
2
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Cowritten by Sukhman Rekhi & Tchiki Davis.
Centering is a meditative and visualization technique that can support you in retaining focus, promoting relaxation, and relieving anxiety. An analogy… [+3432 chars]

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3 Tips to Center or Ground Yourself

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