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How to invest 3% of your day in exercise to live longer, according to an expert in healthy aging

Setting a side a small portion of your day can lead to huge returns for health and longevity, a physiologist said.

By: Business Insider

Aug 18 2024
3
261 Views

How to invest 3% of your day in exercise to live longer, according to an expert in healthy aging

Getty Images; Alyssa Powell/BI

Investing 3% of your day in exercise could help you live a long, healthy life, a physiologist said.
Nathan K. LeBrasseur said that 30 minutes of exerci… [+4544 chars]

How to invest 3% of your day in exercise to live longer, according to an expert in healthy aging

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