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What popular fitness fads like 75 Hard and 12-3-20 get wrong

Viral online exercise challenges, like the 75 Hard or the 12-3-20, might get you in shape in the short run, but they may not help you build sustainable healthy habits.

By: channelnewsasia.com

Mar 24 2024
60
4339 Views

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US Defense Secretary says there was no indication Hamas planning attack on US troops