Cardio before or after weight lifting: Which one is better for weight loss?

Has this fitness question been bugging you for a while? The answer to it isn't as simple as you might think.

By: CNET

Dec 21 2024
4
6547 Views

Cardio before or after weight lifting: Which one is better for weight loss?

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you have a preference as to whether to hit the weight room first or instead hop… [+5335 chars]

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Cardio before or after weight lifting: Which one is better for weight loss?

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