As women enter their 40s and beyond, hormonal imbalances become an increasing concern. Many find themselves facing unexplained weight gain, sleepless nights, mood swings, and lower energy levels. These issues often sneak up slowly but can significantly impact everyday life. Jeanette Fritsch has spent more than 14 years studying these changes and helping women take control of their health.
“Too many women think the challenges they face in their 40s and 50s are just a normal part of aging,” Fritsch says. “But the truth is, a lot of these problems come from hormonal imbalances, and they don’t have to be permanent.”
Fritsch’s focus is on making women aware that these imbalances are not something to accept simply but can be managed with the right knowledge and lifestyle changes.
The Role Hormones Play
For women over 40, hormones such as estrogen and progesterone begin to fluctuate—and a lot more than expected starts to shift—often leading to symptoms like fatigue, mood swings, and even depression. Fritsch emphasizes that these shifts start well before menopause and can create a ripple effect throughout the body.
“Many people think hormone issues are only tied to menopause, but they start long before that,” she explains. “It’s important to recognize that hormones affect more than just reproductive health. They can influence everything from how we sleep to how we think and feel. This cannot be fixed by taking an isolated hormone like melatonin. It affects the whole hormonal system and can lead to even more different issues later on.”
Studies back up this claim. Research published in The Lancet in 2020 found that lifestyle factors such as diet, exercise, and stress management are crucial in regulating hormones and can help reduce symptoms associated with these changes. Fritsch’s work aligns with this scientific data, focusing on helping women manage hormonal imbalances through comprehensive lifestyle adjustments.
A Holistic Path to Balance
Fritsch’s unique approach focuses on the entire body, emphasizing the intricate connections between different systems. Her method’s core is SRB&B® (Stop, Reset, Build & Balance), a four-step process designed to bring balance to the extensive hormonal axis known as HPAT. This axis connects the pineal gland, pituitary gland, thymus, thyroid, adrenal glands, and the hormonal glands in the gut, creating a massive interconnection of more than 50 hormones and neurotransmitters. When these systems fall out of balance, the SRB&B® method helps “repair,” balance, and rebuild them, restoring proper function.
“Our bodies are complex, and everything is interconnected,” Fritsch explains. “When one hormone is off, it can impact sleep, weight, mood, and more. The key is addressing the root cause rather than treating the symptoms.”
Through her method, Fritsch helps women understand how these hormones interact with various parts of the body and offers guidance on how to restore balance without heavily relying on medication. She provides women with the tools to learn more about their bodies and make adjustments to improve their health. Her programs incorporate nutrition, physical activity, and stress management, all designed to bring the body back into balance.
This approach aligns with studies published in the Journal of Women’s Health, which stress the importance of integrating diet and exercise into any treatment plan for women in midlife.
Corporate Wellness Programs Focused on Performance
While Jeanette Fritsch helps individual women, her work extends into the corporate world. She has developed a program to assist businesses in supporting their employees experiencing hormonal changes, particularly those in management roles.
She recognizes that many wellness programs focus only on mental resilience in the workplace, missing a critical piece of the puzzle. “You can be mentally prepared for everything, but if your body’s out of balance, you won’t perform your best,” she explains. “There’s a limit to how much mental strength can carry you when your hormones are all over the place.”
This idea is gaining traction in the business world. Studies from Harvard Business Review show that companies that invest in wellness programs see significant improvements in productivity and employee retention. Fritsch’s program adds another layer by addressing the physical and hormonal challenges of aging, helping both men and women stay at the top of their game.
The Science Behind Her Solutions
The backbone of Jeanette Fritsch’s method is her in-depth understanding of how hormonal imbalances work. Through years of research, she has identified key hormonal disruptions, particularly those caused by stress and lifestyle factors. One of the primary issues she addresses is elevated cortisol levels, which can wreak havoc on sleep, weight, and energy levels.
While hormone replacement therapy (HRT) is effective for many, Fritsch emphasizes the importance of considering bioidentical hormone therapy as an alternative. However, she cautions that even this is not always the right solution. “For bioidentical hormones, like progesterone, to be effective, the entire hormonal system needs to be rebalanced,” Fritsch explains. “An isolated hormone can’t do its job if the rest of the system is out of sync.”
“Too often, women are given quick fixes that don’t address the complexity of their bodies,” she adds. “We need to look at the bigger picture—what’s really causing these imbalances—and work from there.”
Research from the British Medical Journal supports this view, highlighting that lifestyle interventions should be prioritized as a first line of treatment for menopausal symptoms.
Empowering Women to Take Control
Jeanette Fritsch’s mission is simple: to give women the knowledge and support they need to feel their best after 40. Through her comprehensive approach to hormonal health, she is helping women regain their energy, balance, and confidence.
“Women deserve to understand what’s happening in their bodies and how they can fix it,” Fritsch says. “They shouldn’t have to settle for feeling tired and out of control just because they’ve hit a certain age.”
As more women become aware of how their hormones affect their overall health, the conversation around aging and well-being is shifting. Fritsch’s work stands out by educating and empowering women, showing that hormonal balance is not just possible but achievable.
