You may have heard about the great benefits of sunbathing in the morning for your overall health, and why you need to start doing it daily. Many healthcare experts advised us to do this, especially back during the high-covid numbers time. Sunbathing is one of the recommended things to do, in order to prevent and speed up the recovery process from someone who gets covid.
Sunbathing in the morning for 10-15 minutes every day definitely can be very impactful. This, of course, is recommended because the morning sun has many benefits for the health of the body. To know more about the benefits of sunbathing in the morning, keep on reading below!
1. Improve Skin Health
The first benefit of sunbathing in the morning is its ability to improve skin health. Exposure to sunlight in the mornings is able to convert energy into Pro-Vitamin D in our bodies.
Adequate amounts of Pro-Vitamin D in the body have many benefits for the skin, starting from moisturizing, soothing inflamed skin, and preventing collagen glycosylation - a condition where collagen protein in the body is easily broken down due to high blood sugar. The occurrence of collagen glycosylation can accelerate the premature aging process. Therefore, sunbathing every day indirectly can also prevent premature aging of the skin.
2. Improve Mood
Want to improve your mood to be better? One way to do it is by sunbathing in the morning! Morning sunlight can spark a feeling of happiness, which is caused by the hormone serotonin, dopamine, and beta-endorphins which play a role in helping to create a feeling of happiness and reduce stress. Not only that, but morning sun can also suppress the production of the hormone melatonin in the body - the hormone which often makes our body feel sluggish.
3. Improve Sleep Quality
If you often find it difficult to sleep at night, sunbathing in the morning for 10-15 minutes every day can help you sleep better. This may sound preposterous, but several studies show that it is definitely valid. According to the World Health Organization (WHO), morning sunlight is also highly recommended for people who suffer from insomnia or have difficulty sleeping at night.
Sunlight in the morning can help the body to recognize the time difference between day and night. Not only that but morning sunlight can also increase body temperature to be warmer, which can regulate the body's metabolism to sleep earlier at night.
4. Strengthens Bone Health
Calcium is an important nutrient needed by bones and teeth. You can get your calcium needs through a good supply of vitamin D to protect against bone loss. Sunbathing in the morning for 10-15 minutes can encourage the production of vitamin D in the body which is beneficial for maintaining bone health. According to the World Health Organization (WHO), sunbathing in the morning every day for 10-15 minutes can also prevent 40% of cases of osteoporosis or brittle bones in old age.
5. Promotes Vitamin D Production
As previously explained, one of the benefits of basking in the morning sun is increasing the production of vitamin D which the body cannot produce itself. So apart from consuming foods high in vitamin D such as salmon and egg yolks, you can also help your body to produce more vitamin D by sunbathing regularly every morning.
6. Lowers Blood Pressure
Sunbathing in the morning can also benefit people with high blood pressure. According to research published in the Journal of Investigative Dermatology, sunlight can reduce nitric oxidants (NO) in the skin - compounds that regulate blood pressure, thus high blood pressure can be reduced.
7. Help to Maintain Better Brain Health
Who would have thought that sunbathing regularly in the morning can also improve cognitive function and can trigger the growth of nerve cells in the hippocampus, the part of the brain that works to organize, form, and store memories? Thus, many professionals believe, if you sunbathe every day, you can have a stronger memory.
Because sunbathing can help to improve brain function and help to keep memory strong. This can also indirectly reduce Alzheimer's symptoms that can appear in old age. Alzheimer's disease is a brain disease that causes memory loss, decreased ability to think and speak, and changes in behavior that are often experienced by the elderly.
8. Maintain Body Immunity
Last but not least, sunbathing in the morning will also help to maintain and increase the body's immunity so that it becomes more resistant to disease. This is because the production of vitamin D which is boosted from sunbathing has an immunomodulatory effect that can improve the body's immune system to fight disease.
Improve Your Sunbathing Experience by Using Sunscreen
As you can see, there are so many benefits you can get by regular sunbathing in the morning! But to ensure you can get the maximum benefits of sunbathing in the morning, you need to always use sunscreen beforehand. According to dermatologists and research conducted, this is very important for several reasons:
- Risk of Adverse Effects of UVA and UVB: Even though the best time to sunbathe is when the sun is not too hot like in the middle of the day, UVA and UVB rays are still able to reach your skin and have negative effects such as sunburn and hyperpigmentation even in the morning.
- Increased Skin Sensitivity: Face skin is one of the most sensitive parts of the human body. When exposed to direct sunlight, skin sensitivity may increase and cause skin to become burned and itching. To overcome this, you can use sunscreen first before sunbathing!
One of the reasons why many people are reluctant to use sunscreen when sunbathing is because they are worried that the body will not get the optimal benefits from sunbathing. But worry not, using sunscreen won't hinder the production of vitamin D. Apart from using sunscreen before sunbathing, you should also utilize good sunglasses to protect your eyes from UV rays. Many people think that the benefits of sunglasses are just to enhance appearance. While in fact, sunglasses have enormous benefits, such as protecting the eyes from the dangers of UV rays and preventing eye disease.
To purchase supporting tools for your morning sunbathing routine, you can check out Temu, one of the best go-to online shopping platforms which can help you find anything you need! There are lots of sunglasses selections on Temu's platform, and you can even purchase them for not more than $2! Check out Temu's now to get your best shopping experience!
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