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Lifestyle Health

A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy to boost your brain health and gut health at the same time.

By: Business Insider

Jun 17 2024
41
4955 Views

A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

Foods like berries, chocolate, greens, and nuts help support a healthy gut and protect your brain at the same time.Courtesy of MasterClass/Getty Images/Cathy Scola

Dr. Uma Naidoo is a Harvar… [+5483 chars]

A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

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