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Lifestyle Health

Your muscles keep time too. How circadian rhythms affect your workout and your health

Scientists think the timing of exercise might matter for performance — and for your overall health. Here's what to know about their latest findings.

By: NPR

Apr 06 2024
1
288 Views

Your muscles keep time too. How circadian rhythms affect your workout and your health

What's the best time to exercise? The science of circadian rhythms has some clues.
Jacobs Stock Photography Ltd/Getty Images
For years, I was an inveterate early morning exerciser the kind of perso… [+10830 chars]

Your muscles keep time too. How circadian rhythms affect your workout and your health

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