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A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.

Gut-health expert Tanzil Miah recommends eating lots of different kinds of fermented foods and buying locally-made products.

By: Business Insider

Jun 16 2024
9
3871 Views

A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.

Dietitian Tanzil Miah recommends buying locally-produced fermented foods.Tanzil Miah/Getty Images

Fermented foods are rich in probiotics and can increase gut microbiome diversity.
M… [+3430 chars]

A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.

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