In your 40s, work out smarter not harder with some simple swaps, according to a Pilates instructor - Business Insider

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long hours in the gym.

By: Business Insider

Dec 15 2024
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When it comes to staying fit beyond 40, you have to be smart about it. For Lia Bartha, a mom-of-two who founded the fitness app B The Method, that means low-impact exercise. Bartha told Business In… [+3503 chars]

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