Health
Distracted eating can make us gain weight. Mindful eating can help. - The Washington Post
Distracted eating is a common habit that can lead to overeating and weight gain, but mindful eating can help.
By: The Washington Post
- Jan 11 2025
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When was the last time you ate and only focused on eating?
Many of us eat while working, fiddling with our smartphones or on the go.
Distracted eating, as it is termed in scientific literature, coi… [+6311 chars]