Vitamin deficiency may be why you’re so tired – a nutritional neuroscientist explains how to kickstart your energy by getting essential nutrients in a well-rounded diet, along with more sleep and exercise - The Conversation

Many Americans are deficient in vitamin D, vitamin B12 and omega-3 fatty acids, all of which affect energy levels.

By: The Conversation Africa

Jan 09 2025
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Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt very tired or exhausted most days or every day over a three-month period. Women ages 1… [+6821 chars]

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