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Exercise, nudge words and resolutions: The week in Well+Being - The Washington Post

Plus, 10 tips from our Ask a Doctor column to help you live better.

By: The Washington Post

Jan 04 2025
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You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Happy new year! The fresh-start effect leads many of us to begin changing our behavio… [+3248 chars]

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