Health
How to calm your mind with breathing, according to science - The Washington Post
Breathwork practices and slowing our breath can alleviate stress and improve mood.
By: The Washington Post
- Jan 02 2025
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Take a deep breath.
Now exhale and notice how you feel.
If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing.
Research shows that breathwork pr… [+7938 chars]
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