A trainer says anyone new to exercise should start by doing these two moves for five minutes every day - Fit and Well

Build strength in your legs, arms, shoulders and core with these two simple exercises

By: Fitandwell.com

Jan 02 2025
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Getting back into exercise after a break can be daunting but a mobility coach and trainer says you only need to spend five minutes a day doing a couple of moves to see improvements. Personal trainer… [+2116 chars]

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