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Health

Fix stiff hips and reduce lower-back pain with this one mobility move - Fit and Well

Try adding this exercise from a NASM-certified trainer to your regime

By: Fitandwell.com
  • Dec 21 2024
  • 0
  • 0 Views
Sitting too much or doing too much intense exercise can lead to stiff hips, which causes the pelvis to tilt forward, altering your posture which in turn can lead to lower back pain. If this sounds fa… [+1749 chars]
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