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Health

This type of exercise will make you feel less hungry — and help with weight loss: study - New York Post

“Exercise should be thought of as a ‘drug,’ where the ‘dose’ should be customized based on an individual’s personal goals,” the lead study author said.

By: New York Post
  • Oct 25 2024
  • 0
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Working out hard may fast-track your weight loss goals especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger hormo… [+2336 chars]
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