Health
New Research Reveals That “Weekend Warrior” Workouts Can Reduce Your Risk of 200+ Diseases - SciTechDaily
Researchers at Massachusetts General Hospital have discovered that meeting the weekly recommended physical activity levels, whether performed in one or two days or distributed across the week, can lower the risk of various health conditions. Due to w
By: SciTechDaily
- Oct 14 2024
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Weekend warrior exercise reduces the risk of 264 diseases just as effectively as regular exercise spread throughout the week. This suggests the total volume of physical activity is key, regardless of… [+5189 chars]