How To Breathe Away Anxiety (The Science of Happiness podcast) - Greater Good Science Center at UC Berkeley

We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety by supporting your parasympathetic nervous system.

By: Berkeley.edu

Sep 28 2024
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Its important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge… [+25083 chars]

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