健康網》靠高強度運動虐腹瘦腰? 1類運動幫內臟燃脂更有效
葉立斌/核稿編輯〔健康頻道/綜合報導〕為了完美水蛇腰,拚命做高強度訓練來「虐腹」?宇平診所心臟內科醫師劉中平表示,其實想要剷去內臟脂肪不需要很激烈的運動,反而是中等強度,每週至少3次,每次至少......Ads Links by Easy Branches
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