A Pilates instructor says this is the one move she recommends doing to "promote a healthy spine" - Fit and Well

We asked experts how to perfect the move and how often it should be done

By: Fitandwell.com

Oct 10 2024
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Our spine provides us with the structure, support and stability we need to go about our everyday tasks. It's important to keep it strong and flexible to protect it from injury. Standing more and sit… [+2929 chars]

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