20-minute yoga asana routine for women in 30s - The Times of India

A consistent 20-minute yoga routine can help improve flexibility, strength, and mindfulness while addressing common concerns like posture issues, hormonal balance, and energy levels in women in 30s.

By: The Times of India

Dec 24 2024
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Sit cross-legged on the mat with your spine tall, shoulders relaxed, and hands resting on your knees, palms facing up or down. This calms the mind, improves focus, and sets the intention for your pra… [+5 chars]

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