7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian - EatingWell

Support a healthy menopause transition with this dietitian-created meal plan that includes high-protein, high-fiber meals and prioritizes omega-3s.

By: Eatingwell.com

Nov 18 2024
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Menopause can be uncomfortable, especially if youre experiencing symptoms like hot flashes, joint and muscle pain and trouble sleeping. Luckily, there are lifestyle habits and foods that can help mak… [+7981 chars]

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