I serve my kids dinner at 4:30 p.m. It guarantees we have family time and they sleep better.

Olivia Napoli feeds her kids dinner after they get off the school bus.Courtesy of Olivia Napoli Olivia Napoli founded Livwell Nutrition and Wellness, a family health coaching business.

I serve my kids dinner at 4:30 p.m. It guarantees we have family time and they sleep better.

I serve my kids dinner at 4:30 p.m. It guarantees we have family time and they sleep better.

I serve my kids dinner at 4:30 p.m. It guarantees we have family time and they sleep better.

I serve my kids dinner at 4:30 p.m. It guarantees we have family time and they sleep better.
I serve my kids dinner at 4:30 p.m. It guarantees we have family time and they sleep better.
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