A nutrition researcher shares 5 habits he follows to eat healthy and build muscle during the holidays

Chris Rhodes, a researcher and founder of a longevity supplement company, said he has treats like caramel apple pie over the holidays, and uses the extra calories to build muscle.Courtesy of Chris Rh… [+4259 chars]

A nutrition researcher shares 5 habits he follows to eat healthy and build muscle during the holidays

A nutrition researcher shares 5 habits he follows to eat healthy and build muscle during the holidays

A nutrition researcher shares 5 habits he follows to eat healthy and build muscle during the holidays

A nutrition researcher shares 5 habits he follows to eat healthy and build muscle during the holidays

A nutrition researcher shares 5 habits he follows to eat healthy and build muscle during the holidays