A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.

Joining a sprint team helped Alaias Bertrand lose 75 pounds.Alaias Bertrand Alaias Bertrand tried to lose weight with restrictive diets, which left her feeling like a failure.Attitu… [+5780 chars]

A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.

A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.

A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.

A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.

A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.