How to eat carbs without spiking your blood sugar, according to a nutrition researcher

Enjoy your favorite carbs like pasta without blood sugar spikes by adding other nutrients like protein and fiber, dining earlier in the day, and eating more slowing.LumiNola/Getty Images Eat… [+5441 chars]

How to eat carbs without spiking your blood sugar, according to a nutrition researcher

How to eat carbs without spiking your blood sugar, according to a nutrition researcher

How to eat carbs without spiking your blood sugar, according to a nutrition researcher

How to eat carbs without spiking your blood sugar, according to a nutrition researcher
How to eat carbs without spiking your blood sugar, according to a nutrition researcher
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