Jason Kelce Explains Why Wife Kylie Makes Him Work Out 3 Days a Week

Jason and Kylie Kelce Courtesy of Kylie Kelce/Instagram

has a new workout coach in retirement, and that’s wife .

“She just implemented this, but she said I have to work out a minimum of three days a week, otherwise she doesn’t want to deal with me,” Jason, 36, quipped on the Friday, August 9, episode of Yote House Media’s “Green Light With Chris Long” podcast. “When I’ve worked out, I am in a great mood; I interact well at home with my kids and everybody –– I just am a better person.”

According to Jason, whenever he doesn’t work out he can feel “like [he’s] not really being productive for the day.”

Jason and Kylie, 32, have been married since 2018 and share daughters Wyatt, 4, Ellie, 3, and Bennett, 18 months. The family faced a new challenge in March when Jason confirmed his retirement from the Philadelphia Eagles.

Related: Eagles' Jason Kelce and Wife Kylie Kelce' Relationship TimelineJason Kelce swiped right and found love with Kylie Kelce — even if their first date got off to a rocky start. “[I] definitely fell asleep,” the Philadelphia Eagles athlete recalled on his “New Heights” podcast in September 2023. “Got a little too inebriated, but I was sober enough to know it was the most […]

Thanks to his retirement and Kylie’s rules, Jason has started slimming down.

“[I weighed] 276 [pounds] this morning. It was big because I was stuck at 280 for a long time [over] the last three months,” Jason said. “[I was] 295 [before retirement].”

Jason further noted that the smallest he ever weighed during his NFL tenure was in the 270s.

“I remember looking at the scale, [thinking], ‘Oh crap, I gotta eat some food,” the retired center explained. “On [former Eagles coach] Chip [Kelly’s] offense, it wasn’t bad because there was no stopping. So, it benefited you a little bit to be lighter because, as you know, the tempo slows down big guys. It didn’t transition well when we stopped in huddle.”

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He continued, “I think it just depended on the offensive and the plays being run. In Chip’s offense, the weight didn’t hinder that much but it was actually a big transition going back to [former Eagles coach] Doug [Pederson]’s offense and that was a big deal. I forgot, going out of that tempo offense, how when the defense has more energy how much more that impacts how well they bull-rush.”

Related: Everything Jason Kelce Said About Retiring from the NFLJason Kelce has been a fixture of the Philadelphia Eagles offense for more than a decade, but he was realistic about the idea of retirement prior to officially stepping down in March 2024. Kelce was drafted in 2011, becoming the first rookie in Eagles history to start all 16 regular season games at center. He […]

In addition to getting in shape in the gym per Kylie’s orders, Jason is gearing up for a new job as one of the ESPN anchors for the NFL season.

“I mean, swearing is up there,” he joked of his broadcast fears. “I guess I’m fearful that I’m not going to be prepared because I feel like there’s a lot more like autonomy on making sure you’re on top of your stuff. Once you’re removed from [being in the NFL], you got to go out of your way to really watch things and really iron in on what’s happening, to do a reputable job. I want go up there and do a good job because there’s a service to the guys that are still in it and what’s happening.”

In this articleJason KelceKylie Kelce

Jason Kelce Explains Why Wife Kylie Makes Him Work Out 3 Days a Week

Jason Kelce Explains Why Wife Kylie Makes Him Work Out 3 Days a Week

Jason Kelce Explains Why Wife Kylie Makes Him Work Out 3 Days a Week

Jason Kelce Explains Why Wife Kylie Makes Him Work Out 3 Days a Week

Jason Kelce Explains Why Wife Kylie Makes Him Work Out 3 Days a Week