A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.

Dr. Max Nieuwdorp has made some changes to his diet to support his gut and, in turn, his overall health.Frank Ruiter/Getty Images Hormonal balance is one of the many benefits of having a hea… [+4505 chars]

A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.

A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.

A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.

A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.

A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.