Is heat actually good for sore muscles after a workout? And what kind of heat is the best?



Is heat actually good for sore muscles after a workout? And what kind of heat is the best?

Is heat actually good for sore muscles after a workout? And what kind of heat is the best?

Is heat actually good for sore muscles after a workout? And what kind of heat is the best?

Is heat actually good for sore muscles after a workout? And what kind of heat is the best?
Is heat actually good for sore muscles after a workout? And what kind of heat is the best?
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