Which Is Better: Counting Your Steps or Timing Your Workout?

For years, federal physical activity guidelines have told Americans how much time they should spend moving each week: at least 150 minutes, or 75 minutes if workouts are particularly vigorous. But th… [+2957 chars]

Which Is Better: Counting Your Steps or Timing Your Workout?

Which Is Better: Counting Your Steps or Timing Your Workout?

Which Is Better: Counting Your Steps or Timing Your Workout?

Which Is Better: Counting Your Steps or Timing Your Workout?
Which Is Better: Counting Your Steps or Timing Your Workout?
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