It took one scary fall for me to realise my bones weren't as strong as they used to be. The answer? Lifting weights

In the middle of a bushfire emergency, I tripped and sustained an injury that would deliver a sobering lesson in the universal experience of ageing. It was time to start taking care of my bones — by lifting heavy weights.

It took one scary fall for me to realise my bones weren't as strong as they used to be. The answer? Lifting weights

It took one scary fall for me to realise my bones weren't as strong as they used to be. The answer? Lifting weights

It took one scary fall for me to realise my bones weren't as strong as they used to be. The answer? Lifting weights

It took one scary fall for me to realise my bones weren't as strong as they used to be. The answer? Lifting weights
It took one scary fall for me to realise my bones weren't as strong as they used to be. The answer? Lifting weights
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